Virtual PRENATAL PARTNER YOGA WORKSHOP (offered on Zoom, dates TBD)

Yoga can be a valuable tool to birthing mothers and their partners to remain calm, grounded and present during the transitions of pregnancy, childbirth and parenthood. This workshop is designed for mamas and their partners to learn valuable tools to ease labor, create a deeper connection to each other and prepare for the journey ahead. Perfect for all trimesters. No yoga experience needed!

In this workshop you will learn:

Yoga postures that can support you and your partner in pregnancy and labor

Breath techniques to calm and relax you for all stages of labor

Positions for labor and birth and optimal baby positioning

Partner facilitated massage techniques

Tools for self care and preparing for parenthood

Sign up here